Table Pose 101 Video Tutorial
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Overview
Table Pose is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a static exercise where you hold the position of a table for a certain period of time. The exercise can be performed on the floor or on an elevated surface such as a bench or table. To perform the exercise, lie face down on the floor or elevated surface with your legs extended behind you and your arms extended in front of you. Keep your feet together and your toes pointed. Engage your core and slowly raise your torso until your body is in a straight line from your shoulders to your knees. Hold the position for a few seconds, then slowly lower your torso back to the starting position. Repeat the exercise for the desired number of repetitions.
How to Perform
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
