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Trx Pendulum 101 Video Tutorial

Gym Main Variation Core Exercise

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Trx Pendulum
Trx Pendulum

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Band

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Trx Pendulum is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. The exercise is performed by hanging from a TRX suspension trainer with your feet off the ground, then swinging your legs back and forth in a pendulum motion. This exercise is a great way to work your abs and also improve your core strength and balance.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Wheel Roller

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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