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Tuck-Up Get-Up 101 Video Tutorial

Gym Main Variation Core Exercise

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Tuck-Up Get-Up
Tuck-Up Get-Up

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The tuckup getup is an exercise that targets the abdominal muscles. It is a compound exercise that works multiple muscle groups at once, including the rectus abdominis, obliques, and hip flexors. To do the tuckup getup, start in a supine position with your knees bent and your feet flat on the floor. From there, extend your legs and reach your arms overhead. Then, tuck your knees into your chest and roll over onto your stomach. Immediately, push yourself up into a plank position with your arms extended in front of you. Hold the plank for a few seconds before lowering back down to the starting position. Repeat for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform