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V-Sit On Floor 101 Video Tutorial

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V-Sit On Floor
V-Sit On Floor

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The VSit on. Floor is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. To perform the exercise, lie on your back with your legs extended and your arms at your sides. Raise your legs until they are perpendicular to the floor and your body forms a Vshape Hold this position for as long as you can, then slowly lower your legs back to the floor.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform