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Weighted Diagonal Pike 101 Video Tutorial

Gym Modified Variation Core Exercise

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Weighted Diagonal Pike
Weighted Diagonal Pike

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Kettlebell

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The weighted diagonal pike is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a of the traditional pike, which is performed with the body in a straight line from head to toe. In the weighted diagonal pike, a weight is held in the hands and the body is piked diagonally, with the weight held in front of the body. This exercise is more challenging than the traditional pike and can help to build strength and definition in the abdominal muscles.

How to Perform

Soon to be added!

Tips

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How Not to Perform