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Weighted Hanging Leg-Hip Raise 101 Video Tutorial

Gym Modified Variation Core Exercise

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Weighted Hanging Leg-Hip Raise
Weighted Hanging Leg-Hip Raise

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Weights

Fitness Level

Advanced

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The weighted hanging leghip raise is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is performed by hanging from a pull-up bar with a weight attached to your waist, then raising your legs up and forward until they are parallel to the ground. This exercise is a great way to build strength and definition in your abs, and it can also help to improve your core stability.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Crunch Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

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