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Weighted Overhead Crunch (On Exercise Ball) 101 Video Tutorial

Gym Modified Variation Core Exercise

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Weighted Overhead Crunch (On Exercise Ball)
Weighted Overhead Crunch (On Exercise Ball)

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Weights

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The weighted overhead crunch (on exercise ball) is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. The exercise is performed by lying on an exercise ball with your knees bent and feet flat on the floor. Hold a weight in your hands and extend your arms overhead. Crunch your torso up so that your chest touches your thighs, then slowly lower back down. Repeat for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform