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Weighted Russian Twist 101 Video Tutorial

Gym Main Variation Core Exercise

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Weighted Russian Twist
Weighted Russian Twist

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Weights

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Weighted Russian Twist is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. The weight adds resistance to the exercise, making it more challenging and effective.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform