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Wide-Grip Barbell Incline Row 101 Video Tutorial

Gym Modified Variation Strength

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Wide-Grip Barbell Incline Row
Wide-Grip Barbell Incline Row

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Barbell

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The wide-grip barbell incline row is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. The wide grip places more emphasis on the upper abdominals, while the incline position helps to engage the lower abdominals. This exercise is a great way to strengthen and tone your abdominal muscles.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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