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Wide Hill Climber 101 Video Tutorial

Gym Main Variation Cardio

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Wide Hill Climber
Wide Hill Climber

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The wide hill climber is an abdominal exercise that targets the rectus abdominis, obliques, and transverse abdominis. To perform the wide hill climber, lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and extend your legs so that they are parallel to the floor. Keeping your core engaged, slowly lower your legs to one side until they are almost touching the floor, then return to the starting position. Repeat the movement on the other side. The wide hill climber can be performed for multiple sets of repetitions, with or without weight.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform