Wide Hill Climber 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The wide hill climber is an abdominal exercise that targets the rectus abdominis, obliques, and transverse abdominis. To perform the wide hill climber, lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and extend your legs so that they are parallel to the floor. Keeping your core engaged, slowly lower your legs to one side until they are almost touching the floor, then return to the starting position. Repeat the movement on the other side. The wide hill climber can be performed for multiple sets of repetitions, with or without weight.
How to Perform
Soon to be added!
Tips
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How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
