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Windshield Wiper 101 Video Tutorial

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Windshield Wiper
Windshield Wiper

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Kettlebell

Fitness Level

Beginner

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The windshield wiper is an abdominal exercise that targets the rectus abdominis, or six-pack muscles. It is performed by lying on the floor with your knees bent and feet flat on the ground. You then extend your arms out in front of you and slowly raise your upper body up and over to the right, as if you were wiping a windshield. You then lower your body back down and repeat the movement to the left. The windshield wiper is a challenging exercise, but it is also very effective for strengthening and sculpting your abdominal muscles.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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