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Alternating Dumbbell Snatch 101 Video Tutorial

Gym Main Variation Strength

0

Alternating Dumbbell Snatch
Alternating Dumbbell Snatch

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The alternating dumbbell snatch is an explosive exercise that builds full-body power and targets the muscles of the hips, back, and shoulders. Performing it by alternating arms gives each arm the chance to recover, allowing you to do a greater amount of quality work. It can be performed for low reps with a focus on power and speed, or for higher reps to build muscle or as part of a metabolic conditioning circuit.

How to Perform

Soon to be added!

Tips

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How Not to Perform