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Band Alternating Biceps Curl 101 Video Tutorial

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Band Alternating Biceps Curl
Band Alternating Biceps Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Band

Fitness Level

Beginner

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The band alternating biceps curl is an exercise targeting the biceps. It is performed by holding a resistance band in each hand and alternating between curling each arm up to the shoulder. This exercise can be done standing or sitting, and it is a great way to build strength and definition in the biceps.

How to Perform

Soon to be added!

Tips

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How Not to Perform