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Barbell Alternate Biceps Curl 101 Video Tutorial

Gym Main Variation Strength

0

Barbell Alternate Biceps Curl
Barbell Alternate Biceps Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Barbell

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The barbell alternate biceps curl is an exercise targeting the biceps. It is performed by holding a barbell in an overhand grip with your arms extended in front of you. You then curl the weight up to your shoulders, alternating arms. This exercise is a great way to build muscle mass and strength in your biceps.

How to Perform

Soon to be added!

Tips

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How Not to Perform