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Barbell Prone Incline Curl 101 Video Tutorial

Gym Advanced Variation Strength

0

Barbell Prone Incline Curl
Barbell Prone Incline Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Barbell

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The barbell prone incline curl is an exercise that targets the biceps. It is performed by lying face down on an incline bench with your feet flat on the floor A barbell is held in front of you with your arms extended. You then curl the bar up towards your chest, keeping your elbows close to your sides. The barbell prone incline curl is a challenging exercise that can help you build strong biceps.

How to Perform

Soon to be added!

Tips

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How Not to Perform