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Barbell Reverse Curl 101 Video Tutorial

Gym Main Variation Strength

0

Barbell Reverse Curl
Barbell Reverse Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Barbell

Fitness Level

Beginner

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The barbell reverse curl is an exercise targeting the biceps. It is performed by standing with your feet shoulder-width apart and holding a barbell in front of you with your palms facing up. Your arms should be extended and your elbows should be slightly bent. You then curl the barbell up towards your shoulders, keeping your elbows close to your body. Pause at the top of the movement and then slowly lower the bar back to the starting position.

How to Perform

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Tips

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How Not to Perform