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Barbell Standing Close Grip Curl 101 Video Tutorial

Gym Main Variation Strength

0

Barbell Standing Close Grip Curl
Barbell Standing Close Grip Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Barbell

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The barbell standing close grip curl is an exercise that targets the biceps. It is performed by standing with your feet shoulder-width apart and holding a barbell in front of you with your palms facing each other. You then curl the barbell up towards your shoulders, keeping your elbows close to your sides. You then lower the barbell back down to the starting position. This exercise can be performed for 3 sets of 8-12 repetitions.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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