top of page

Barbell Standing Concentration Curl 101 Video Tutorial

Gym Main Variation Strength

0

Barbell Standing Concentration Curl
Barbell Standing Concentration Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Barbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The barbell standing concentration curl is an exercise targeting the biceps. It is performed by holding a barbell in one hand with the elbow bent and the forearm vertical. The other hand is placed on the opposite shoulder for support. The elbow is then slowly straightened, while keeping the upper arm stationary. The exercise is then repeated for the other arm, This exercise is a good way to isolate the biceps and target them directly. It is also a challenging exercise that can help to build strength and size in the biceps.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner