Bicep Curls "21s" 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Biceps
Execution
Isolation
Force Type
Pull
Required Equipment
Barbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
21s Bicep Curls is an exercise targeting the biceps. It is a of the standard bicep curl in which you perform 7 reps with a full range of motion, then immediately curl the weight halfway up for 7 more reps, then curl the weight with a partial range of motion for 7 more reps. This exercise is great for building muscle mass and strength in the biceps.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
