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Bicep Curls "21s" 101 Video Tutorial

Gym Main Variation Strength

0

Bicep Curls "21s"
Bicep Curls "21s"

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Barbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

21s Bicep Curls is an exercise targeting the biceps. It is a of the standard bicep curl in which you perform 7 reps with a full range of motion, then immediately curl the weight halfway up for 7 more reps, then curl the weight with a partial range of motion for 7 more reps. This exercise is great for building muscle mass and strength in the biceps.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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