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Bicep Curls "21s" 101 Video Tutorial

Gym Main Variation Strength

0

Bicep Curls "21s"
Bicep Curls "21s"

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Barbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

21s Bicep Curls is an exercise targeting the biceps. It is a of the standard bicep curl in which you perform 7 reps with a full range of motion, then immediately curl the weight halfway up for 7 more reps, then curl the weight with a partial range of motion for 7 more reps. This exercise is great for building muscle mass and strength in the biceps.

How to Perform

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Tips

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How Not to Perform