top of page

Incline Hammer Curls 101 Video Tutorial

Gym Main Variation Strength

0

Incline Hammer Curls
Incline Hammer Curls

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Incline hammer curls are an exercise targeting the biceps. This exercise is performed with an incline bench, a barbell, and two dumbbells. To do this exercise, start by lying on an incline bench with your feet flat on the floor. Hold the barbell in your hands with your arms extended straight out in front of you. Your palms should be facing each other. Slowly curl the barbell up towards your shoulders, keeping your elbows close to your sides. Pause at the top of the movement, then slowly lower the barbell back down to the starting position. Repeat this for 3 sets of 8-12 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

SHARE

Be the first to know!

Thanks for subscribing!