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Reverse Plate Curls 101 Video Tutorial

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Reverse Plate Curls
Reverse Plate Curls

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Plate

Fitness Level

Beginner

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Reverse plate curls are an isolation exercise for the biceps that can be performed with either one or two dumbbells. To perform the exercise, start by holding a dumbbell in each hand with your palms facing up. Then, sit down on a bench with your knees bent and your feet flat on the floor. With your arms extended in front of you, slowly curl the weights up towards your shoulders, keeping your elbows tucked in close to your sides. Pause at the top of the movement, then slowly lower the weights back down to the starting position. Repeat for the desired number of repetitions. Reverse plate curls are a great way to target the biceps and build muscle mass.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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