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Biceps Leg Concentration Curl 101 Video Tutorial

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Biceps Leg Concentration Curl
Biceps Leg Concentration Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The biceps leg concentration curl is an exercise that targets the biceps. To perform this exercise, you will need a dumbbell and a bench. Sit on the bench with your feet flat on the floor and your knees bent. Hold the dumbbell in your right hand with your arm extended straight out in front of you. Your left hand should be on your thigh for support. Keeping your upper arm stationary, curl the dumbbell up towards your shoulder. Pause at the top of the movement, then slowly lower the dumbbell back to the starting position. Repeat this for 8-12 repetitions, then switch arms and do the same number of repetitions with your left arm.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

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