Biceps Leg Concentration Curl 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Biceps
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The biceps leg concentration curl is an exercise that targets the biceps. To perform this exercise, you will need a dumbbell and a bench. Sit on the bench with your feet flat on the floor and your knees bent. Hold the dumbbell in your right hand with your arm extended straight out in front of you. Your left hand should be on your thigh for support. Keeping your upper arm stationary, curl the dumbbell up towards your shoulder. Pause at the top of the movement, then slowly lower the dumbbell back to the starting position. Repeat this for 8-12 repetitions, then switch arms and do the same number of repetitions with your left arm.
How to Perform
Soon to be added!
★ Bonus: For exercises that involve external weights (such as dumbbells, barbells, or machines), the One Rep Max (1RM) calculator can help you estimate your maximum lifting capacity. Use it to track your strength progress and adjust your training for optimal results.
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
