Biceps Pull-Up 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Biceps
Execution
Compound
Force Type
Pull
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Biceps pull-up is an exercise targeting the biceps as the main muscle group. It is a of pull-up where the grip is wider than shoulder-width, which places more emphasis on the biceps. To perform a biceps pull-up, start by hanging from a bar with an overhand grip wider than shoulder-width. Pull yourself up until your chin is above the bar, then slowly lower yourself back down. Repeat for the desired number of repetitions.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
