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Biceps Pull-Up 101 Video Tutorial

Gym Main Variation Strength

0

Biceps Pull-Up
Biceps Pull-Up

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Biceps pull-up is an exercise targeting the biceps as the main muscle group. It is a of pull-up where the grip is wider than shoulder-width, which places more emphasis on the biceps. To perform a biceps pull-up, start by hanging from a bar with an overhand grip wider than shoulder-width. Pull yourself up until your chin is above the bar, then slowly lower yourself back down. Repeat for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

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