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Cable Close Grip Curl 101 Video Tutorial

Gym Main Variation Strength

0

Cable Close Grip Curl
Cable Close Grip Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Cable Machine

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable close grip curl is an exercise targeting the biceps. It is performed by standing with your feet shoulder-width apart and holding a cable attachment in each hand with your arms extended in front of you. Your palms should be facing each other. From this position, curl the weights up towards your shoulders, keeping your elbows close to your sides. Lower the weights back to the starting position and repeat. This exercise can be performed for 3 sets of 8-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform