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Cable Concentration Curl 101 Video Tutorial

Gym Advanced Variation Strength

0

Cable Concentration Curl
Cable Concentration Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable concentration curl is an exercise targeting the biceps. It is performed by standing with your feet shoulder-width apart and holding a cable attachment in each hand. Your arms should be extended in front of you with your palms facing down. Curl the weights up towards your shoulders, keeping your elbows close to your sides. Slowly lower the weights back down to the starting position. This exercise can be performed for 3 sets of 8-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform