Cable Curl 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Biceps
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Cable Machine
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The cable curl is an isolation exercise that targets the biceps. It is performed by standing with your feet shoulder-width apart and holding a cable attachment in each hand. The cables should be set at a height just below your shoulders. With your palms facing forward, curl the weights up towards your shoulders, then slowly lower them back down. Repeat for the desired number of repetitions. The cable curl can be performed with a variety of grips, including a supinated grip (palms facing up), a pronated grip (palms facing down), and a neutral grip (palms facing each other) The cable curl is a versatile exercise that can be used to build size and strength in the biceps.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
