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Cable Curl 101 Video Tutorial

Gym Main Variation Strength

0

Cable Curl
Cable Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable curl is an isolation exercise that targets the biceps. It is performed by standing with your feet shoulder-width apart and holding a cable attachment in each hand. The cables should be set at a height just below your shoulders. With your palms facing forward, curl the weights up towards your shoulders, then slowly lower them back down. Repeat for the desired number of repetitions. The cable curl can be performed with a variety of grips, including a supinated grip (palms facing up), a pronated grip (palms facing down), and a neutral grip (palms facing each other) The cable curl is a versatile exercise that can be used to build size and strength in the biceps.

How to Perform

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Tips

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How Not to Perform