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Cable Hammer Curl (With Rope) 101 Video Tutorial

Gym Advanced Variation Strength

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Cable Hammer Curl (With Rope)
Cable Hammer Curl (With Rope)

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable hammer curl (with rope) is an exercise that targets the biceps. It is performed by standing with your feet shoulder-width apart and holding a rope attachment in each hand. Your arms should be extended in front of you with your palms facing each other. You then curl the ropes up towards your shoulders, keeping your elbows close to your sides. The exercise is then repeated for a set number of repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform