top of page

Cable One Arm Curl 101 Video Tutorial

Gym Main Variation Strength

0

Cable One Arm Curl
Cable One Arm Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable one arm curl is an exercise that targets the biceps. To do this exercise, you will need a cable machine and an attachment that allows you to curl the cable. Stand facing the cable machine with your right arm extended in front of you. Grab the attachment with your right hand and curl the cable up towards your shoulder. Slowly lower the weight back down and repeat. Do 3 sets of 10 repetitions on each arm.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform