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Cable Overhead Curl 101 Video Tutorial

Gym Advanced Variation Strength

0

Cable Overhead Curl
Cable Overhead Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable overhead curl is an exercise targeting the biceps. It is performed by standing with your feet shoulder-width apart and holding a cable attachment in each hand. The cables should be set to shoulder height. With your arms extended in front of you, palms facing up, curl the weights up towards your shoulders, then slowly lower them back down. Repeat for the desired number of repetitions. This exercise can be made more challenging by using heavier weights or by doing more repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.