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Cable Overhead Curl On Exercise Ball 101 Video Tutorial

Gym Main Variation Strength

0

Cable Overhead Curl On Exercise Ball
Cable Overhead Curl On Exercise Ball

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable overhead curl on exercise ball is an exercise targeting the biceps. It is performed by sitting on an exercise ball with your feet shoulder-width apart and your knees bent. Hold the cable attachment in both hands with your arms extended overhead. Keeping your elbows close to your sides, curl the weights down to your shoulders. Pause, then slowly extend your arms back to the starting position. Repeat for the desired number of repetitions. This exercise is a great way to build muscle mass and strength in your biceps.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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