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Cable Reverse Curl 101 Video Tutorial

Gym Main Variation Strength

0

Cable Reverse Curl
Cable Reverse Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable reverse curl is an exercise targeting the biceps. It is performed by standing with your back to a cable machine, holding the cable handle in each hand with your arms extended in front of you. You then curl your arms up towards your shoulders, keeping your elbows close to your sides. The cable reverse curl is a good exercise for isolating the biceps and building strength and size in this muscle group.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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