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Cable Reverse One Arm Curl 101 Video Tutorial

Gym Main Variation Strength

0

Cable Reverse One Arm Curl
Cable Reverse One Arm Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable reverse one arm curl is an exercise targeting the biceps. It is performed by standing with your feet shoulder-width apart and holding a cable attachment in one hand with your arm extended in front of you. Keeping your elbow close to your side, curl the weight up towards your shoulder, then slowly lower it back down. This exercise can be done for multiple sets of repetitions, with each set lasting between 8-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform