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Cable Reverse Preacher Curl 101 Video Tutorial

Gym Main Variation Strength

0

Cable Reverse Preacher Curl
Cable Reverse Preacher Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable reverse preacher curl is an exercise that targets the biceps. It is performed by sitting on a preacher curl bench with your feet flat on the floor and your knees slightly bent. You then grasp the cable attachment with both hands, palms facing each other, and extend your arms so that they are parallel to the floor. Keeping your elbows stationary, slowly curl the weight towards your chest until your forearms are perpendicular to the floor. Hold for a second, then slowly lower the weight back to the starting position. Repeat for the desired number of repetitions. This exercise is a great way to build muscle mass and strength in your biceps.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.