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Cable Rope Hammer Preacher Curl 101 Video Tutorial

Gym Advanced Variation Strength

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Cable Rope Hammer Preacher Curl
Cable Rope Hammer Preacher Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Cable Machine

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable rope hammer preacher curl is an exercise targeting the biceps. It is performed by sitting on a preacher curl bench with your feet flat on the floor and your knees slightly bent. Hold a rope attachment in each hand with your arms extended in front of you and your palms facing each other. Keeping your elbows stationary, curl the ropes up towards your shoulders, then slowly lower them back down. Repeat for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform