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Cable Straight-Bar Curl 101 Video Tutorial

Gym Main Variation Strength

0

Cable Straight-Bar Curl
Cable Straight-Bar Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable straighT-bar curl is an exercise that targets the biceps. To perform the exercise, stand with your feet shoulder-width apart and hold a straight bar with an overhand grip. Your arms should be extended in front of you and your elbows should be slightly bent. Keeping your upper arms stationary, curl the bar up towards your shoulders until your forearms are parallel to the floor. Slowly lower the bar back to the starting position and repeat. The cable straighT-bar curl is a great exercise for building strength and size in the biceps.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform