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Close-Grip Ez-Bar Curl 101 Video Tutorial

Gym Main Variation Strength

0

Close-Grip Ez-Bar Curl
Close-Grip Ez-Bar Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Barbell

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The close-grip EZ-bar curl is an exercise targeting the biceps, particularly the long head. The main difference between this exercise and standard EZ-bar curls is that the hands are positioned closer together on the bar. It is thought that this helps build the outer biceps head and the peak. This curl variation is usually performed for moderate to high reps, such as 8-12 reps per set.

How to Perform

Soon to be added!

Tips

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How Not to Perform