Close-Grip Ez-Bar Curl With Band 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Biceps
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Ez Bar
Fitness Level
Beginner
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The closegrip. EZbar curl with band is an exercise targeting the biceps. It is a of the traditional. EZbar curl that uses a resistance band to provide additional resistance. This exercise can help to build muscle mass and strength in the biceps, To perform the closegrip. EZbar curl with band, you will need an. EZbar, a resistance band, and a bench, Stand with your feet shoulder-width apart and your knees slightly bent, Hold the. EZbar with an underhand grip, with your hands close together, Place the band around your upper thighs, Bend your elbows and curl the bar up towards your shoulders, 5 Slowly lower the bar back to the starting position, Repeat this for 10-12 repetitions, This exercise can be performed as part of a resistance training program or as a standalone exercise. It is important to listen to your body and stop if you feel pain.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
