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Close-Grip Ez-Bar Curl With Band 101 Video Tutorial

Gym Main Variation Strength

0

Close-Grip Ez-Bar Curl With Band
Close-Grip Ez-Bar Curl With Band

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Ez Bar

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The closegrip. EZbar curl with band is an exercise targeting the biceps. It is a of the traditional. EZbar curl that uses a resistance band to provide additional resistance. This exercise can help to build muscle mass and strength in the biceps, To perform the closegrip. EZbar curl with band, you will need an. EZbar, a resistance band, and a bench, Stand with your feet shoulder-width apart and your knees slightly bent, Hold the. EZbar with an underhand grip, with your hands close together, Place the band around your upper thighs, Bend your elbows and curl the bar up towards your shoulders, 5 Slowly lower the bar back to the starting position, Repeat this for 10-12 repetitions, This exercise can be performed as part of a resistance training program or as a standalone exercise. It is important to listen to your body and stop if you feel pain.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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