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Double Arm Cable Biceps Curl 101 Video Tutorial

Gym Main Variation Strength

0

Double Arm Cable Biceps Curl
Double Arm Cable Biceps Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The double arm cable biceps curl is an exercise that targets the biceps. To perform this exercise, you will need a cable machine with two handles. Stand in front of the machine with your feet shoulder-width apart and your knees slightly bent. Grab the handles with your palms facing up and your arms extended in front of you. Slowly curl the weights up towards your shoulders, keeping your elbows close to your sides. Pause at the top of the movement, then slowly lower the weights back to the starting position. Repeat this for the desired number of repetitions. This exercise is a great way to build muscle mass and strength in your biceps.

How to Perform

Soon to be added!

Tips

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How Not to Perform