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Dumbbell Alternate Biceps Curl (With Arm Blaster) 101 Video Tutorial

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Dumbbell Alternate Biceps Curl (With Arm Blaster)
Dumbbell Alternate Biceps Curl (With Arm Blaster)

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Advanced

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell alternate biceps curl (with arm blaster) is an exercise targeting the biceps. The arm blaster helps to isolate the biceps and prevent the shoulders from moving, allowing for a more focused workout. It is usually performed for moderate to high reps, such as 8-12 reps or more, as part of the upperbody or armfocused portion of a workout.

How to Perform

Soon to be added!

Tips

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How Not to Perform