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Dumbbell Alternate Hammer Preacher Curl 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Alternate Hammer Preacher Curl
Dumbbell Alternate Hammer Preacher Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell alternate hammer preacher curl is an exercise targeting the biceps. It is performed by sitting on a preacher bench with your feet flat on the floor and your knees slightly bent. Hold a dumbbell in each hand with your arms extended in front of you, palms facing each other. Slowly curl the dumbbells up towards your shoulders, keeping your elbows close to your sides and rotating your wrists so that your palms face forward at the top of the movement. Lower the dumbbells back down to the starting position and repeat. This exercise can be performed for 3 sets of 8-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate