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Dumbbell Alternate Seated Hammer Curl 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Alternate Seated Hammer Curl
Dumbbell Alternate Seated Hammer Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell alternate seated hammer curl is an exercise targeting the biceps. It is performed by sitting on a bench with your feet flat on the floor and your knees slightly bent. Hold a dumbbell in each hand with your arms extended in front of you, palms facing down. Curl each dumbbell up towards your shoulders, keeping your elbows close to your sides and rotating your wrists so that your palms face forward at the top of the movement. Lower the dumbbells back down to the starting position and repeat. This exercise can be performed for a variety of repetitions and sets, depending on your fitness level and goals.

How to Perform

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Tips

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How Not to Perform