Dumbbell Alternate Seated Hammer Curl 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Biceps
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell alternate seated hammer curl is an exercise targeting the biceps. It is performed by sitting on a bench with your feet flat on the floor and your knees slightly bent. Hold a dumbbell in each hand with your arms extended in front of you, palms facing down. Curl each dumbbell up towards your shoulders, keeping your elbows close to your sides and rotating your wrists so that your palms face forward at the top of the movement. Lower the dumbbells back down to the starting position and repeat. This exercise can be performed for a variety of repetitions and sets, depending on your fitness level and goals.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
