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Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball
Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell alternating bicep curl with leg raised on exercise ball is an exercise targeting the biceps , To perform this exercise, you will need a dumbbell and an exercise ball. Start by sitting on the exercise ball with your knees bent and your feet flat on the floor. Hold the dumbbell in your right hand and curl it up to your shoulder, keeping your elbow close to your body. Then, lower the dumbbell back down and repeat with your left hand. As you curl the dumbbell, raise your opposite leg off the floor. Continue alternating sides for 10-12 repetitions per set. This exercise is a great way to isolate and strengthen your biceps.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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