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Dumbbell Bicep Curl Lunge With Bowling Motion 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Bicep Curl Lunge With Bowling Motion
Dumbbell Bicep Curl Lunge With Bowling Motion

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Advanced

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell bicep curl lunge with bowling motion is an exercise that targets the biceps. It is performed by standing with your feet shoulder-width apart and holding a dumbbell in each hand. Bend your knees and lunge forward, then curl the dumbbells up to your shoulders as you stand back up. Repeat this motion for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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