Dumbbell Bicep Curl Lunge With Bowling Motion 101 Video Tutorial
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Overview
The dumbbell bicep curl lunge with bowling motion is an exercise that targets the biceps. It is performed by standing with your feet shoulder-width apart and holding a dumbbell in each hand. Bend your knees and lunge forward, then curl the dumbbells up to your shoulders as you stand back up. Repeat this motion for 10-12 repetitions.
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.