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Dumbbell Bicep Curl Lunge With Bowling Motion 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Bicep Curl Lunge With Bowling Motion
Dumbbell Bicep Curl Lunge With Bowling Motion

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Advanced

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell bicep curl lunge with bowling motion is an exercise that targets the biceps. It is performed by standing with your feet shoulder-width apart and holding a dumbbell in each hand. Bend your knees and lunge forward, then curl the dumbbells up to your shoulders as you stand back up. Repeat this motion for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform