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Dumbbell Bicep Curl On Exercise Ball With Leg Raised 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Bicep Curl On Exercise Ball With Leg Raised
Dumbbell Bicep Curl On Exercise Ball With Leg Raised

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Advanced

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell bicep curl on exercise ball with leg raised is an exercise targeting the biceps. It is a of the traditional bicep curl that adds an element of instability, which can help to build more strength and muscle mass. To perform the exercise, you will need a dumbbell and an exercise ball. Start by sitting on the exercise ball with your legs extended in front of you. Hold the dumbbell in your right hand and place your left hand on your knee for support. Curl the dumbbell up towards your shoulder, then slowly lower it back down. Repeat for the desired number of repetitions, then switch arms.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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