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Dumbbell Concentration Curl 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Concentration Curl
Dumbbell Concentration Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell concentration curl is an isolation exercise for the biceps. It is performed by sitting on a bench with your feet flat on the floor and your knees bent at 90 degrees. Hold a dumbbell in each hand with your palms facing up and your elbows resting on your thighs. Curl the dumbbells up towards your shoulders, keeping your elbows stationary and your wrists in line with your forearms. Slowly lower the dumbbells back to the starting position and repeat. This exercise is a great way to target the inner and outer heads of the biceps.

How to Perform

Soon to be added!

Tips

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How Not to Perform