Dumbbell Concentration Curl 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Biceps
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell concentration curl is an isolation exercise for the biceps. It is performed by sitting on a bench with your feet flat on the floor and your knees bent at 90 degrees. Hold a dumbbell in each hand with your palms facing up and your elbows resting on your thighs. Curl the dumbbells up towards your shoulders, keeping your elbows stationary and your wrists in line with your forearms. Slowly lower the dumbbells back to the starting position and repeat. This exercise is a great way to target the inner and outer heads of the biceps.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
