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Dumbbell Incline Hammer Curl 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Incline Hammer Curl
Dumbbell Incline Hammer Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell incline hammer curl is an exercise targeting the biceps. It is performed by lying on an incline bench with your feet flat on the floor and holding a dumbbell in each hand. Your arms should be extended straight out in front of you with your palms facing each other. Keeping your elbows tucked in, curl the dumbbells up towards your shoulders, then slowly lower them back down. Repeat for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform