top of page

Dumbbell Kneeling Bicep Curl Exercise Ball 101 Video Tutorial

Home Main Variation Flexibility & Mobility

0

Dumbbell Kneeling Bicep Curl Exercise Ball
Dumbbell Kneeling Bicep Curl Exercise Ball

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell kneeling bicep curl exercise ball is an exercise targeting the biceps. It is performed by kneeling on an exercise ball and holding a dumbbell in each hand. The arms are then extended in front of the body with the palms facing up. The weights are then curled up towards the shoulders and then lowered back down. This exercise can be performed for a single set of 10-12 repetitions or multiple sets of 8-12 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

SHARE

Be the first to know!