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Dumbbell Lying Wide Curl 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Lying Wide Curl
Dumbbell Lying Wide Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell lying wide curl is an exercise targeting the biceps. It is performed by lying on a bench with your feet flat on the floor and your knees bent. Hold a dumbbell in each hand with your arms extended straight up over your chest. Slowly curl the weights up towards your shoulders, keeping your elbows in line with your body. Pause at the top of the movement, then slowly lower the weights back to the starting position. Repeat for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform