top of page

Dumbbell One Arm Prone Curl 101 Video Tutorial

Gym Modified Variation Strength

0

Dumbbell One Arm Prone Curl
Dumbbell One Arm Prone Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell one arm prone curl is an exercise targeting the biceps. It is performed by lying face down on a bench with one arm extended straight out in front of you, holding a dumbbell in your hand. You then curl the weight up towards your shoulder, keeping your elbow close to your side, and then lower it back down. This exercise can be performed for multiple sets and repetitions, and can be done with either arm. It is a good way to isolate the biceps and build strength and size in this muscle group.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform