Dumbbell One Arm Prone Curl 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Biceps
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell one arm prone curl is an exercise targeting the biceps. It is performed by lying face down on a bench with one arm extended straight out in front of you, holding a dumbbell in your hand. You then curl the weight up towards your shoulder, keeping your elbow close to your side, and then lower it back down. This exercise can be performed for multiple sets and repetitions, and can be done with either arm. It is a good way to isolate the biceps and build strength and size in this muscle group.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
